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Safeguarding Your EBT Benefits: Tactics to Dodge Theft and Protect Your Data
The issue of SNAP benefits theft, particularly in California, has escalated, signaling a red alert for Electronic Benefit Transfer (EBT) beneficiaries to fortify their account security against...
How "Food Deserts" Affect the Ability to Eat Healthfully
Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...
Struggling With Getting Enough Quality Sleep? Try Eating These Foods
Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...
Do You Have High Blood Pressure? These Are the Foods You Need to Avoid
According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...
How to Maintain a Healthy Diet for Overall Wellness
Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...
Nursing and Looking to Boost Your Milk Supply? Try These Foods First
There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...
Congress Urged to Act as SNAP Skimming Threatens Vital Food Assistance for Families
Many families who rely on government help to buy food could soon lose out if Congress doesn't step in by September 30th. These families are part of SNAP, a program that helps over 41 mil...
