SNAP Benefits for Non-US Citizens: A Simple Guide

Food is a basic need and when money is tight, it's helpful to know there's assistance available.

In the United States, a program called SNAP (Supplemental Nutrition Assistance Program) helps families with low incomes buy groceries. SNAP used to be called food stamps. This program isn't just for Americans; it's for residents of all backgrounds, including those who weren't born here.

Let's set the record straight on who can get these food benefits, especially if you are not a U.S. citizen:
 

Breaking Down Common Myths

Myth 1: People with green cards (permanent residents) can't get SNAP.

Truth: If you have a green card, you might get SNAP. You may qualify if you have lived in the U.S. for 5 years, worked here long enough, are under 18 years old, have certain disabilities, or have served in the U.S. military.

Myth 2: If I am married to someone without papers, we can't get SNAP.

Truth: You can still apply for SNAP even if your partner doesn't have a legal status in the U.S. If you are a citizen or have residency yourself, SNAP won't count your spouse's situation when looking at your application.

Myth 3: Young people protected by DACA can get SNAP.

Truth: Unfortunately, those with DACA status (Deferred Action for Childhood Arrivals) can't get SNAP based on current rules.

Myth 4: If you can't speak or write in English, you won't be eligible for SNAP.

Truth: Speaking English isn't required to get food assistance. There are services to help those who speak other languages apply for SNAP.

Myth 5: Applying for SNAP could mean you'll be sent back to your home country.

Truth: Getting food help from SNAP won't put you at risk of being sent home or affect your immigration status.

Related Read: 3 Effective Strategies to Successfully Get First-Time SNAP Access and Amplified Assistance
 

Finding Out What You Need to Apply

Whether you were born in the United States or elsewhere, there are rules about who can get SNAP that depend on things like your age, if you have a disability, and more. 

The United States Department of Agriculture (USDA) has all the information you need to see if you can apply if you're not a citizen.

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